Three Circle Qi Gong focuses on cultivating stillness within gentle movement. Jenny’s therapeutic voice guides you through circular arm and body motions that enhance balance, coordination, and focus.

This short session is ideal for those moments when you need to pause, re-centre, and reconnect with your breath. No equipment is required — just your presence and a few quiet minutes.

It’s a beautiful reminder that small, intentional movements can bring big shifts in how you feel — physically, mentally, and emotionally.

☯️ After this, try “Short Form Shibashi Qi Gong” to expand your practice with additional flowing sequences.