The benefits of Physio-Chi
Nurturing Your Health, One Gentle Step at a Time.
Tai Chi is a form of mindfulness mind-body exercise that is based on slow, flowing choreographed movements. It is not just for older or frail adults, it has something to offer for every age.
Traditionally Tai Chi is the soft end of the martial arts. “Tai Chi Chuan”, Tai Chi’s formal name, translates as “supreme fist” with Tai Chi’s origins in the martial arts and being used for self-defence. Although Tai Chi began as a martial art, it has been influenced by the Chinese healing arts and philosophy. While most exercise requires you to push yourself harder, Tai Chi relaxes your body, so your body moves more freely, integrating your entire Musculo-skeletal system instead of isolating certain muscle groups.
All these features combine to produce a form of exercise that carries over in practical ways to help function in everyday life.
Gentle Movements That Build Strength, Balance, and Flexibility.
Physio-Chi’s low-impact, controlled movements support the body’s natural strength and balance. With options to practice standing, seated on a chair or Swiss ball, or in a pool, it’s adaptable for every setting — from rehabilitation to general wellbeing. Ideal for improving flexibility, posture, and coordination at any age.
Supporting Balance Control and Fall Prevention.
Physio-Chi is a valuable tool for physical educators and health providers aiming to improve balance and stability, particularly for older adults or individuals at risk of falls. Backed by strong clinical evidence, regular practice can significantly reduce the risk of falls and improve confidence in everyday movement.
Boosting Cardiovascular Fitness and Breath Control.
Through mindful breathing techniques combined with movement, Physio-Chi enhances cardiovascular health, respiratory function, and overall fitness levels. It's an excellent option for those seeking to improve stamina, manage breathlessness, and build a deeper connection between mind and body.
A proven Mind-Body Approach to Pain Management and Emotional Wellbeing.
Physio-Chi offers proven benefits for individuals managing chronic pain, anxiety, stress, and conditions such as fibromyalgia and chronic back pain. The focus on gentle movement and mindfulness can promote better emotional stability, improve sleep, and support a more positive outlook.
Designed for Every Body — Including Schools, Health Providers, and Individuals.
Suitable for all ages and abilities, Physio-Chi is already trusted by healthcare providers, rehabilitation specialists, and educators. It’s easily integrated into school programs to encourage healthy habits early, assist in physical education classes, or support students needing additional movement therapies.
Experience the Benefits of Physio-Chi - Anytime, Anywhere
Whether you're an individual, a healthcare provider, or an educator, Physio-Chi is now more accessible than ever through our easy-to-follow online classes. Gain instant access to a full library of movements, breathing exercises, and class plans — all personally guided by experienced physiotherapist Jenny Lucy.
Each lesson provides step-by-step instructions, empowering you to practise at your own pace or implement Physio-Chi into your own class structure with confidence.
No matter your fitness level, age, or setting, you can start experiencing the life-changing benefits of Physio-Chi today — building better balance, strength, breathing control, and overall wellbeing.
“Flow of Qi”: Unlocking Deeper Health Benefits
At first, practicing Physio-Chi may feel like simply learning a new sequence of movements — mechanical and focused on coordination. But as you continue, something powerful happens. Once the movements become familiar, you begin to experience the flow of Qi — the life force energy that brings a profound sense of relaxation, balance, and vitality.
Scientific studies support these benefits. After just three months of regular Physio-Chi practice:
Alpha brain waves (associated with relaxation and mental clarity) are produced more consistently.
Hyper-oxygenation of the brain occurs, enhancing focus and cognitive function.
New brain cells are generated, improving overall brain health.
MRI scans show an increase in brain volume and up to 20% strength gains in participants.
Most notably, weekly classes have been shown to reduce the risk of falls by 64% — making it a powerful tool for rehabilitation and healthy aging.
If you're ready to experience the flow of Qi yourself, Physio-Chi offers a supportive, accessible pathway.
Want to dive deeper into the science behind Physio-Chi?
Download the free research paper: “Managing Chronic Health Conditions with an Ancient Mindfulness Art – Tai Chi: What Does the Evidence Tell Us?” to learn how regular mindful movement can transform your health — from strengthening your brain to reducing fall risks by 64%.