In this warm and welcoming introduction, Jenny explains the meaning behind many of the phrases and movements you’ll hear in Physio-Chi sessions.

You’ll learn about the origins of Tai Chi and Qigong, how Physio-Chi blends their therapeutic principles, and what key terms such as Qi (Chi) and Dantian represent. Jenny also shares the inspiration behind traditional movement names like Painting Rainbows, White Rabbit, and Walking Among the Clouds and the Moon — imagery that connects body, mind, and nature to create a grounded, mindful state of movement.

No equipment is required — just an open mind and curiosity. This short video is the perfect place to begin before trying the free mini practices, helping you understand the language, energy concepts, and intentions behind each flow.

✨ Next, explore “Five Element Qi Gong” or “Flowering Lotus” to put these ideas into practice.