Incorporating traditional Tai Chi with Western Physiotherapeutic exercise principles

On-demand Physio-Chi classes for health providers, educators, and individuals – accessible anywhere, anytime.

About Physio-Chi

Developed by physiotherapist Moh Tapper, Physio-Chi is a modified form of Tai Chi designed for safe, evidence-based rehabilitation. In 2019, long-time Tai Chi practitioner and physiotherapist Jenny Lucy became the owner of Physio-Chi, bringing over 30 years of clinical and teaching experience to the method.

Now delivered entirely online, Physio-Chi continues to support health professionals, educators, and individuals with accessible, therapeutic movement programs that promote strength, balance, and wellbeing.

Physiotherapist Jenny Lucy leading a calm Physio-Chi group class indoors, demonstrating movements with participants gently following along in the background.

Who It’s For

Whether you're looking to manage stress, sleep better, reduce pain, improve mobility, or simply boost your overall wellbeing – Physio-Chi offers a gentle, effective path forward.

Designed with flexibility in mind, Physio-Chi is suitable for all ages and abilities. Movements can be practiced standing, seated in a chair or on a fitball, or even in the water through Aquatic Physio-Chi.

Programs are available for healthcare facilities supporting clients in rehabilitation, schools seeking inclusive physical activity for students with diverse needs and individuals.

Health Providers

Support your clients with safe, therapeutic exercise programs.

Educators & Schools

Alternative physical activity for students with diverse needs.

Individuals

Practice at home, at your pace, with guided Tai Chi videos.

Learn more about our Online Studio

A Glimpse into the Practice

“Flowering Lotus” offers a gentle glimpse into the Physio-Chi experience. It showcases the slow, flowing movements that form the foundation of each session and introduces some of the language used throughout the program. You’ll also hear Jenny’s calm, therapeutic guidance — a hallmark of every class — designed to help you achieve the meditative, restorative benefits of movement.

This short practice beautifully demonstrates how simple, mindful motion can be adapted for any ability, helping you reconnect with your body and begin to move with ease.

Watch on Your TV – Physio-Chi

Watch Physio-Chi on Your TV

Enjoy your classes on the big screen — it's easier than you think!
Select your device below for simple step-by-step instructions.

Watch directly on your Smart TV

Works with Samsung, LG, Sony, Hisense, and most modern Smart TVs — no phone or cable needed.

1Press the Home button on your TV remote to go to the main menu.
2Look for an app called Internet, Browser, or Web Browser and open it.
3Type in physio-chi.com using your remote or TV keyboard.
4Log in to your Online Studio account and find the class you'd like to do.
5Press play and enjoy your practice on the big screen!

Not sure if your TV is a Smart TV? If your TV connects to the internet or has apps like Netflix or YouTube built in, it's a Smart TV and this method will work.

iPhone or iPad — AirPlay

Works with Apple TV, or any TV with AirPlay built in (many Samsung, LG, and Sony TVs from 2019 onwards).

1Make sure your iPhone or iPad and your TV are connected to the same WiFi network at home.
2Open Safari on your iPhone or iPad, go to physio-chi.com, log in, and start your class.
3Look for the AirPlay icon in the video player — it looks like a rectangle with a small triangle at the bottom. Tap it.
4A list will appear — select your TV from the list.
5The video will now play on your TV. Use your iPhone or iPad to pause, play, or adjust the volume.

Can't see the AirPlay icon? Try swiping down from the top-right corner of your iPhone screen to open Control Centre, then tap Screen Mirroring and choose your TV from the list.

Android or Samsung phone or tablet — Cast

Works with Chromecast, Google TV, or any TV with Chromecast built in. Samsung devices can also use Smart View.

1Make sure your phone or tablet and your TV are connected to the same WiFi network at home.
2Open Google Chrome on your Android phone or tablet, go to physio-chi.com, log in, and start your class.
3Look for the Cast icon in the video player, or tap the three dots (top right) in Chrome and select Cast. The Cast icon looks like a small screen with WiFi waves in the bottom-left corner. Tap it.
4Select your TV from the list that appears.
5The video will play on your TV. Use your phone or tablet to pause, play, or go back.

Samsung users: You can also swipe down from the top of your screen to open Quick Settings and tap Smart View or Screen Mirror to cast your whole screen to your Samsung TV.

Connect with an HDMI cable

A simple, reliable option that works with laptops, and phones or tablets with the right adapter.

1Plug one end of your HDMI cable into your laptop, phone, or tablet. Phones and tablets usually need a small adapter — a USB-C to HDMI or Lightning to HDMI adapter, available at most electronics stores for around $15–$30.
2Plug the other end into one of the HDMI ports on the back or side of your TV.
3Use your TV remote to change the Input or Source to the correct HDMI port — for example, HDMI 1 or HDMI 2.
4On your device, open your browser, go to physio-chi.com, log in, and select your class.
5Press play — your class will appear on the TV screen. Use your device to control playback.

Tip: HDMI is the most straightforward option if you're not comfortable with wireless streaming. Once plugged in, it just works — no WiFi or settings required.

Laptop or Desktop Computer

Watch in your browser, then mirror to your TV with an HDMI cable or wirelessly.

1Open any web browser on your computer — Chrome, Safari, Edge, or Firefox — and go to physio-chi.com. Log in to your Online Studio account.
2To watch on your computer screen only: simply press play and enjoy. Consider propping your laptop up where you can see it comfortably while you move.
3To watch on your TV via HDMI: plug an HDMI cable from your laptop into your TV's HDMI port, then use your TV remote to switch the Input or Source to HDMI.
4On your computer, right-click the desktop and select Display Settings (Windows) or go to System Preferences → Displays (Mac). Choose Mirror Display so your TV shows the same thing as your screen.
5Press play on physio-chi.com — your class will show on the TV.

Windows shortcut: Press Windows key + P on your keyboard and select "Duplicate" to quickly mirror your screen to your TV.

Still not sure? We're happy to help — reach out to Jenny at jennylucyphysiochi@gmail.com

Why Physio-Chi Works

Hear from real people whose lives have been changed by Physio-Chi – including health professionals who use it themselves.

Evidence-based: Just one class per week can reduce falls by up to 64%, and MRI has confirmed the brain enlarges following regular practice.

Proven benefits: Improves sleep, reduces stress and anxiety, and supports pain management for conditions like fibromyalgia and chronic back pain.
Recommended by professionals: Practised and endorsed by physiotherpists, GPs, and rehab specialists.

Experience the science behind the movement - and the joy that comes with it.

Jenny performing a calming Physio-Chi sequence.

Jenny using her physio expertise in movement demonstration standing in a circle in a fitness or therapy room with wooden floors and colorful mosaic artwork on the wall. They are engaging in a group activity or exercise session.

Smiling woman standing outdoors beside a gray post, with a white banner featuring a silhouette of a person skating on a black border and the text 'PHYSIO CHI' in the background.

Two women standing with Gentle breathing with movement for relaxation.

Jenny practicing a martial arts pose with hand and arm raised, in a room with colorful abstract mural in the background. Other people are visible behind her, also practicing Physio-Chi.

Four women dressed in matching blue traditional Chinese outfits, holding certificates, standing inside a building with clocks on the wall behind them.

Group class participating in Physio-Chi with colorful, artistic wall murals in the background.

A group of ten people dressed in matching blue traditional martial arts uniforms with dragon embroidery, celebrating with certificates and a large award plaque in a building lobby.

Group class participating in Physio-Chi - Flowing sequence to connect breath and movement.

Jenny performing a simplified Tai Chi pose adapted for Physio-Chi.

Two people in blue traditional martial arts uniforms practicing Tai Chi in a lobby, with other practitioners in the background.

Jenny teaching a Tai Chi concept with physio-informed adjustments.

Jenny teaching a Tai Chi concept with physio-informed adjustments and a modified Tai Chi stance.

Person practicing martial arts in a white traditional outfit in front of a brightly lit Asian-style architectural complex at night, with colorful lights and laser beams in the sky.

Movement holding the essence of Tai Chi, made more approachable

Practising Where Tradition Lives - Performing Tai Chi at the historic Purple Heaven Temple on Mount Wudang — the breathtaking setting made famous by Crouching Tiger, Hidden Dragon. A truly special moment immersed in the heart of Tai Chi tradition.

Physio-Chi session blending Eastern tradition with Western physio science

About the Founders

Physio-Chi founder Moh Tapper demonstrating signature Tai Chi-inspired movements, showcasing the gentle, controlled flow that defines the practice.

Moh Tapper
Physio-Chi Founder

Moh designed and trademarked Physio-Chi, modifying the movements of traditional Tai Chi.

Jenny Lucy purchased Physio-Chi in 2020 and owns the trademarked form. Jenny has been a practitioner for over 30 years of three Tai Chi forms in addition to the Physio-Chi form.

Jenny Lucy demonstrating Physio-Chi movements, showcasing the practice’s adaptability for all abilities.

Jenny Lucy
Physio-Chi Owner

In March 2019, following a full training, certification and endorsement process, I purchased Physio-Chi from Moh Tapper. I am very excited to take Moh’s dream forward and I believe strongly in Physio-Chi being the Rehabilitation Tai Chi, a valuable tool for all physiotherapists and occupational therapists in their clients rehabilitation from any disability, injury or disease process.

An insight into Jenny’s connection with Physio-Chi and her vision to make mindful movement accessible to all.