Free Mini Practices
Experience the benefits of Physio-Chi — anytime, anywhere.
You don’t need an hour or a gym to start moving — just a few mindful minutes. These short 1–3-minute practices are designed to help you reset, refocus, and reconnect with your body through gentle, therapeutic movement.
Each video offers a small taste of what you can expect from the full Physio-Chi program, showcasing the calm, flowing sequences and meditative guidance that make this practice suitable for every age and ability. Whether you’re at your desk, in your lounge room, or taking a break between tasks, even a few moments of movement can make a real difference to your wellbeing.
Ready to take the next step?
If you’ve enjoyed these short Physio-Chi practices, imagine how much more your body and mind can benefit from our full membership program.
With a paid membership, you’ll gain access to every Colour Block — from Foundation through to Mastery+ — along with guided routines, written resources, and the soothing, therapeutic instruction that makes Physio-Chi so unique.
Each level is carefully designed to help you build strength, balance, and calm at your own pace — wherever you are in your wellness journey.
Start your Physio-Chi journey today and experience the restorative benefits of gentle, evidence-based movement.