The Flowering Lotus practice embodies the beauty of growth and calm expansion. Jenny’s soothing guidance will help you connect movement with breath, gently opening through the shoulders, chest, and spine.

This short video demonstrates how Physio-Chi can be adapted for any ability — whether you’re seated, standing, or moving in the water. No special equipment is required, just a quiet space to move mindfully.

Let this be your reminder that wellness doesn’t have to be complex — even a few mindful minutes can bring peace to body and mind.

🌸 If you enjoyed this, try “Five Element Qi Gong” for a deeper sense of balance and harmony.