Accessible, Online Physio-Chi Classes That Support Balance, Mood & Mobility
Looking to manage stress, sleep better, move more, reduce pain, or boost your mood and overall life satisfaction?
Physio-Chi is a gentle, physio-informed movement practice designed for all ages and abilities. With no barriers to participation, it can be done standing, seated on a chair or fitball, or even in the pool with Aquatic Physio-Chi — making it an accessible and effective rehabilitation tool for everyone.
Online Physio-Chi Classes
Stream anytime, anywhere. These structured video classes help care providers, educators, and individuals support better movement, mood, and wellbeing—no matter your age or ability level.
The step-by-step video series will guide you through gentle movement routines designed to ease pain, reduce stress and improve your mobility, mood and energy – all from the comfort of your home or care facility.
Our classes are thoughtfully structured into progressive Colour Blocks, each designed to gently support you—physically and mentally—wherever you are on your Physio-Chi journey. Whether you're just getting started or supporting clients in a care setting, there’s a Colour Block suited to every age and ability.
Suitable for:
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Physio-Chi is ideal for group or individual use in aged care, rehab, or hospital settings. Classes are gentle, low-impact, and adaptable—performed seated, standing, or even in the pool. Carers or health assistants can facilitate classes on a screen after a therapist referral, making this a practical wellbeing tool for daily routines.
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Bring movement and mindfulness into the classroom. Physio-Chi offers a calming, structured way to improve focus, balance and breathing for students of all ages. Ideal for wellness programs or as part of physical education, all exercises are accessible and easy to follow—even from a chair or fitball.
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Looking for a gentle way to move more, feel better, and boost your energy? Physio-Chi’s online classes give you guided, physiotherapist-designed sessions you can follow at your own pace. Whether you're managing pain, wanting to sleep better, or simply looking for more calm in your day—this program is made for you.
What can you expect with a Physio-Chi Online Class?
Physio-Chi Colour Blocks Available
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Red/Orange – Foundation
Learn the basics. Focus on balance, breath, gentle coordination, and body awareness.
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Yellow/Green – Intermediate
Deepen your mind-body connection with more fluid movement and focused breathwork.
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Blue/Purple – Advanced
Build strength and control with longer sequences and enhanced postural focus.
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White/Indigo – Mastery
Experience full-body harmony with choreographed flow and meditative transitions.
What’s Inside Each Course Block?
Each Colour Block includes:
Warm-Up: Prepare your body and calm your mind
Main Sequence:Follow the colour-specific Physio-Chi form
Cool Down:Ground yourself with mindful breathing and gentle stretches
Movements can be done standing, seated, on a Swiss ball or in the pool, making it adaptable for all ages and mobility levels.
+ Bonus Downloadable Resources
With every course purchase, you’ll receive:
A printable PDF guide with all movement names and visual descriptions
Easy-to-follow cues for practicing independently or guiding a group
A helpful tool for carers, educators, therapists and individuals alike
These written resources complement the video lessons and help reinforce learning between sessions.
How the Physio-Chi Online Studio Works
Flexible, Subscription-Based Access:
Enjoy flexible, all-access movement from home. Your membership unlocks the full Physio-Chi Online Studio, allowing you to explore every colour block and session whenever it suits you. You’re encouraged to begin with the introductory classes to build confidence and understanding, before moving into the foundational Red/Orange sequences and progressing naturally over time. This self-paced approach helps you develop strength, balance and ease in movement — while creating a consistent routine that supports lasting results.
Once subscribed, you can start learning straight away with step-by-step videos personally guided by Jenny.
Instant access. No lock-in.*
*Whilst there is no lock-in contract, We recommend a minimum of 3 months to experience the full benefits — once the movements become second nature, the true Flow of Qi can be felt.
COPYRIGHT PHYSIO-CHI:
The subscription(s) enables you to learn the form to teach your clients, patients or students, but not to teach others to teach the copyright protected Physio-Chi.
A subscription is tiered to one user per subscription email, multiple users within an organisation will need to pay a multiple user subscription fee.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
Choose your plan:
Ready to Experience the Benefits? Start your journey today and bring the power of Physio-Chi into your routine or care setting.
Whether you're a healthcare provider, teacher, parent, or simply seeking gentle movement – these courses are designed to support real change in body and mind.
Enjoy flexible, all-access movement support with the freedom to practise at your own pace. This membership provides unlimited access to the full Physio-Chi Online Studio, allowing you to explore all colour blocks, guided sessions and learning resources designed to support confidence, mobility and overall wellbeing.
For Individuals:
See below for Pracitioner Plans
Build consistency and begin experiencing meaningful improvements in strength, balance and confidence. Committing to a regular practice over several months allows your body time to adapt and respond to this gentle, evidence-informed movement method — while also offering a cost saving.
Designed for those ready to fully commit to their wellbeing and experience the long-term benefits of regular Physio-Chi practice. Extended access allows you to progress through the full program with confidence, deepen your understanding of the movements, and create lasting improvements in mobility, balance and overall quality of life.
BEST VALUE