In this short Five Element Qi Gong practice, Jenny guides you through a series of flowing movements inspired by nature’s five elements. Each element connects to a different organ system and emotion, helping you find physical balance and emotional ease.

You’ll explore smooth, continuous motions that promote circulation, calm the nervous system, and bring awareness to breath and posture. No equipment or experience is needed — simply follow along, whether standing or seated.

This practice is perfect for grounding your energy and resetting your focus throughout the day.

🌿 Next, try “Three Circle Qi Gong” to continue building calm and centred energy.