Accessible, Online Physio-Chi Classes That Support Balance, Mood & Mobility
Looking to manage stress, sleep better, move more, reduce pain, or boost your mood and overall life satisfaction?
Physio-Chi is a gentle, physio-informed movement practice designed for all ages and abilities. With no barriers to participation, it can be done standing, seated on a chair or fitball, or even in the pool with Aquatic Physio-Chi — making it an accessible and effective rehabilitation tool for everyone.
Online Physio-Chi Classes
Everything you need to move better, feel calmer, and build strength — at your own pace, from your own home.
Your membership gives you unlimited access to the full Physio-Chi Online Studio: a complete library of guided video classes led by physiotherapist Jenny Lucy, structured to take you gently from your very first movement through to a confident, flowing practice.
Whether you're managing pain, working on your balance, sleeping poorly, or simply wanting to feel more at home in your body — these classes are designed for you. No gym, no equipment, no experience needed. Suitable for all ages and abilities, and adaptable whether you prefer to move standing, seated, or even in the water.
Start whenever you're ready. Move at whatever pace feels right.
What can you expect with a Physio-Chi Online Class?
Hear about the benefits of Physio-Chi
Why Physio-Chi Works
Hear from real people whose lives have been changed by Physio-Chi – including health professionals who use it themselves.
Evidence-based: Just one class per week can reduce falls by up to 64%, and MRI has confirmed the brain enlarges following regular practice.
Proven benefits: Improves sleep, reduces stress and anxiety, and supports pain management for conditions like fibromyalgia and chronic back pain.
Recommended by professionals: Practised and endorsed by physiotherpists, GPs, and rehab specialists.
Experience the science behind the movement - and the joy that comes with it.
All Four Colour Blocks. One Membership.
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Red/Orange – Foundation
Learn the basics. Focus on balance, breath, gentle coordination, and body awareness.
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Yellow/Green – Intermediate
Deepen your mind-body connection with more fluid movement and focused breathwork.
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Blue/Purple – Advanced
Build strength and control with longer sequences and enhanced postural focus.
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White/Indigo – Mastery
Experience full-body harmony with choreographed flow and meditative transitions.
Begin where feels right for you. Your membership unlocks the full library - all colour blocks, all sessions, whenever you're ready for them.
What’s Inside Each Colour Block?
Each Colour Block includes:
Warm-Up: Prepare your body and calm your mind
Main Sequence: Follow the colour-specific Physio-Chi form
Cool Down: Ground yourself with mindful breathing and gentle stretches
Movements can be done standing, seated, on a Swiss ball or in the pool, making it adaptable for all ages and mobility levels.
+ Bonus Downloadable Resources
Included with your membership:
A printable PDF guide with all movement names and visual descriptions
Easy-to-follow cues for practicing independently
A helpful companion to refer back to between sessions
These written resources complement the video lessons and help reinforce learning between sessions.
Choose your plan:
Ready to Experience the Benefits? Start your journey today and bring the power of Physio-Chi into your daily routine.
Your membership gives you instant, unlimited access to the full Physio-Chi Online Studio — every colour block, every session, available whenever you're ready.
Start with the introductory classes to ease in at your own pace, then progress naturally through each colour block as the movements become familiar. There's no rush and no pressure — this practice is designed to grow with you.
Step-by-step video classes, personally guided by Jenny, from the comfort of your home.
Instant access. No lock-in.
We recommend giving yourself at least three months to truly feel the difference — once the movements become second nature, something shifts. That's when the real benefits of Physio-Chi begin to unfold.
Enjoy flexible, all-access movement support with the freedom to practise at your own pace. This membership provides unlimited access to the full Physio-Chi Online Studio, allowing you to explore all colour blocks, guided sessions and learning resources designed to support confidence, mobility and overall wellbeing.
Build consistency and begin experiencing meaningful improvements in strength, balance and confidence. Committing to a regular practice over several months allows your body time to adapt and respond to this gentle, evidence-informed movement method — while also offering a cost saving.
Designed for those ready to fully commit to their wellbeing and experience the long-term benefits of regular Physio-Chi practice. Extended access allows you to progress through the full program with confidence, deepen your understanding of the movements, and create lasting improvements in mobility, balance and overall quality of life.
BEST VALUE
Not sure if you want to commit yet?
Try a free mini practise first!
COPYRIGHT PHYSIO-CHI:
The subscription(s) enables you to learn the form to teach your clients, patients or students, but not to teach others to teach the copyright protected Physio-Chi.
A subscription is tiered to one user per subscription email, multiple users within an organisation will need to pay a multiple user subscription fee.
All sales are final and non-refundable.
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