In this 3-minute Shibashi Qi Gong practice, Jenny introduces a condensed version of the classic 18-movement Shibashi form. The smooth, rhythmic sequences are designed to synchronise breath and motion, easing physical tension while calming the mind.

Suitable for all ages and abilities, this routine can be performed standing or seated. It’s especially helpful for improving posture, joint mobility, and overall relaxation.

Take a few moments to slow down, breathe deeply, and restore calm energy to your day.

🌿 Next, explore “Flowering Lotus” for a more meditative flow.