Accessible, Online Physio-Chi Classes That Support Balance, Mood & Mobility
Looking to manage stress, sleep better, move more, reduce pain, or boost your mood and overall life satisfaction?
Physio-Chi is a gentle, physio-informed movement practice designed for all ages and abilities. With no barriers to participation, it can be done standing, seated on a chair or fitball, or even in the pool with Aquatic Physio-Chi — making it an accessible and effective rehabilitation tool for everyone.
Online Physio-Chi Classes
Stream anytime, anywhere. These structured video classes help care providers, educators, and individuals support better movement, mood, and wellbeing—no matter your age or ability level.
The step-by-step video series will guide you through gentle movement routines designed to ease pain, reduce stress and improve your mobility, mood and energy – all from the comfort of your home or care facility.
Our classes are thoughtfully structured into progressive Colour Blocks, each designed to gently support you—physically and mentally—wherever you are on your Physio-Chi journey. Whether you're just getting started or supporting clients in a care setting, there’s a Colour Block suited to every age and ability.
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Physio-Chi is ideal for group or individual use in aged care, rehab, or hospital settings. Classes are gentle, low-impact, and adaptable—performed seated, standing, or even in the pool. Carers or health assistants can facilitate classes on a screen after a therapist referral, making this a practical wellbeing tool for daily routines.
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Bring movement and mindfulness into the classroom. Physio-Chi offers a calming, structured way to improve focus, balance and breathing for students of all ages. Ideal for wellness programs or as part of physical education, all exercises are accessible and easy to follow—even from a chair or fitball.
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Looking for a gentle way to move more, feel better, and boost your energy? Physio-Chi’s online classes give you guided, physiotherapist-designed sessions you can follow at your own pace. Whether you're managing pain, wanting to sleep better, or simply looking for more calm in your day—this program is made for you.
Suitable for:
What can you expext with a Physio-Chi Online Class? Hear from Jenny below.
Physio-Chi Colour Blocks Available
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Red/Orange – Foundation
Learn the basics. Focus on balance, breath, gentle coordination, and body awareness.
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Yellow/Green – Intermediate
Deepen your mind-body connection with more fluid movement and focused breathwork.
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Blue/Purple – Advanced
Build strength and control with longer sequences and enhanced postural focus.
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White/Indigo – Mastery
Experience full-body harmony with choreographed flow and meditative transitions.
What’s Inside Each Course Block?
Each Colour Block course includes:
Warm-Up: Prepare your body and calm your mind
Main Sequence: Follow the colour-specific Physio-Chi form
Cool Down: Ground yourself with mindful breathing and gentle stretches
Movements can be done standing, seated, on a Swiss ball or in the pool, making it adaptable for all ages and mobility levels.
+ Bonus Downloadable Resources
With every course purchase, you’ll receive:
A printable PDF guide with all movement names and visual descriptions
Easy-to-follow cues for practicing independently or guiding a group
A helpful tool for carers, educators, therapists and individuals alike
These written resources complement the video lessons and help reinforce learning between sessions.
How Physio-Chi Online Courses Work
Flexible, Subscription-Based Access:
For Individuals: Your monthly or annual subscription begins with access to the Foundation Block, the essential starting point for your Physio-Chi journey. As you grow in strength and confidence, you can upgrade your membership at any time to unlock the next Colour Blocks. Once all four Colour Blocks are unlocked, you’ll also have the option to add the 40-min Masterclass for an advanced, full-body practice.
For Individual Practitioners or Facilities: Gain access to all four Colour Blocks from the start, along with additional professional resources and a free E-Book (valued at $19.95). Designed for those supporting clients or patients, this license allows you to tailor sessions to a variety of needs. Option to upgrade and include the 40-min Masterclass for advanced instruction. One license per user or device.
For Multiple Users: Select a multi-user license for clinics, aged care facilities, schools, or rehabilitation settings. This option ensures broader access to Physio-Chi across teams, departments, or care environments.
Once subscribed, you can start learning straight away with step-by-step videos personally guided by Jenny.
Instant access. No lock-in.*
*Whilst there is no lock-in contract, We recommend a minimum of 3 months to experience the full benefits — once the movements become second nature, the true Flow of Qi can be felt.
COPYRIGHT PHYSIO-CHI:
The subscription(s) enables you to learn the form to teach your clients, patients or students, but not to teach others to teach the copyright protected Physio-Chi.
A subscription is tiered to one user per subscription email, multiple users within an organisation will need to pay a multiple user subscription fee.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
Choose your plan:
Ready to Experience the Benefits? Start your journey today and bring the power of Physio-Chi into your routine or care setting.
Whether you're a healthcare provider, teacher, parent, or simply seeking gentle movement – these courses are designed to support real change in body and mind.
This is the essential first step to experiencing the benefits of Physio-Chi. Begin with our foundational class and learn the core movements and principles before progressing to more advanced colour blocks. As you build confidence and strength, you can choose to add more Colour Blocks for a deeper challenge at just an extra $22.95 each.
For Individuals:
See below for Pracitioner Plans
Ready for more variety and a little more challenge? This plan includes access to the Yellow/Green – Intermediate Block, building on your foundation with deeper flow and coordination. Includes everything in Foundation plus new class content.
This is the complete Physio-Chi experience. With access to all four colour blocks, including the White/Indigo – Mastery Block, this plan is designed for those seeking deeper physical, energetic, and emotional balance through regular practice.
For those committed to progressing in their mind–body movement journey. Unlocks the Blue/Purple – Advanced Block, offering stronger sequences, more complex flow, and deeper physical and mental connection.
This is the complete Physio-Chi experience which gives you access to all four colour blocks plus the 40-min Masterclass. Whether you’re ready to challenge yourself or simply want the full journey at your fingertips, Mastery+ offers the most comprehensive access to every level of Physio-Chi.
For Practitioners:
Designed for health professionals, fitness instructors, and wellness facilities, this plan provides full access to all four Physio-Chi Colour Blocks — Foundation, Intermediate, Advanced, and Mastery — to use with clients or patients across a variety of settings. An optional upgrade is available to include the 1-Hour Masterclass, ideal for more advanced clients looking for a deeper challenge. One license per user or device (purchase multiple for multiple users).
Designed for health professionals, fitness instructors, and wellness facilities, this plan provides full access to all four Physio-Chi Colour Blocks — Foundation, Intermediate, Advanced, and Mastery — to use with clients or patients across a variety of settings. Includes the 40-min Masterclass, ideal for more advanced clients looking for a deeper challenge. One license per user or device (purchase multiple for multiple users).